Course curriculum

  • 1

    Module 3 - Self Regulation

    • Self Regulation - An introduction from CBAA

      FREE PREVIEW

    • The importance of self-regulation

    • Being resilient

    • Knowledge check

    • Tips to build resilience in day-to-day life

    • Become trauma literate

    • Assess your stress levels

    • Complete a health and wellbeing risk assessment

    • Create a self-care plan

    • Prepare yourself

    • Tips to build resilience during PTE Part 1

    • Tips to build resilience after PTE Part 2

    • Burnout

    • Congrats on completing Resilience & Trauma #3. Where next?